Post
by jrcohen » Dec Mon 16, 2013 1:01 pm
Crap, less then 5 weeks until I'm running in Houston. I did a very slow half last month, and am trying to ramp up my training big time now. I did a 10 mile run around Town Lake here in Austin on Saturday in 1:38. I guess either this weekend or next weekend I need to do my 20 miler and start to taper off after that. How does everyone here usually do their taper? I've never been good at figuring that out.
Please keep your arms and legs inside the vehicle until the ride comes to a full and complete stop. Thank you, and enjoy the rest of your day here at Walt Disney World.