I am Sulley wrote:I am no expert but am in a similar boat after a four year absence and three knee operations.dsnymommy wrote:I'm just starting back with running after a 6 year hiatus. I feel like I'm starting from scratch. Anyone have any advice for this relative newbie???
I have chosen to start off with a bit of walking 2 to 3 miles 3 or 4 times a week. Been doing this for a month now and can feel some benefit so will be mixing it with some short runs in the coming weeks.
If your a previous runner you will soon get back into things and you have the experience to help you.
Good Luck
Thanks, I am Sully! That's kinda what I've been trying. Started with some easy treadmill walking at home. Now back on my favorite trail alternating walking and running. Going to work back up to 5 miles where I was before. I applaud you for getting back at it after the knee operations. That's fantastic!!